05 – June 2nd – Intro to Kundalini Yoga/Class
Lecture/Talk: Kundalini Yoga is the science of reconnecting the technology of the body to our own personal guru (that which brings light to the darkness, wisdom to ignorance.) Learn about the various facets of our own Kundalini energy, while discovering the multi-faceted aspects to a kundalini yoga class such as kriya postures, meditation, pranayama breath and chanting.
Workshop/Experience: Matthew Jaidev has been trained as a certified Kundalini Yoga Instructor in New Mexico under the teachings of Yogi Bhajan. In this one hour class, participants will experience what a typical kundalini yoga session is like, exploring the many facets of the mentioned kriya postures, pranayama breathing techniques, meditations and chants.
Suggested to bring: Wear loose/relaxing clothing for kundalini class, bottled water, journal/pen for notes.
Cost: $25.00 for 2 hour lecture/workshop.